{"id":1551,"date":"2026-02-15T15:44:16","date_gmt":"2026-02-16T00:44:16","guid":{"rendered":"https:\/\/qor0908.mycafe24.com\/?p=1551"},"modified":"2026-02-22T21:32:15","modified_gmt":"2026-02-23T06:32:15","slug":"2026%eb%85%84-2%ec%9b%94-%ec%8b%9d%eb%8b%a8%ed%91%9c","status":"publish","type":"post","link":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/?p=1551","title":{"rendered":"2026\ub144 2\uc6d4 \uc2dd\ub2e8\ud45c"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\uad6c\ubd84<\/td><td>\uc77c(02.15)<\/td><td>\uc6d4(02.16)<\/td><td>\ud654(02.17)<\/td><td>\uc218(02.18)<\/td><td>\ubaa9(02.19)<\/td><td>\uae08(02.20)<\/td><td>\ud1a0(02.21)<\/td><\/tr><tr><td>\uc544\uce68\uc2dd\ub2e8<\/td><td>\uc7a1\uace1\ubc25\/\ub4e4\uae68\uc8fd\ub4e4\uae68\ubc84\uc12f\ud0d5\ud584\uc57c\ucc44\ubcf6\uc74c\ub3c4\ub77c\uc9c0\ub098\ubb3c\uc624\uc9d5\uc5b4\uc813\ud3ec\uae30\uae40\uce58(563kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc18c\uace0\uae30\uc8fd\uc18c\uace0\uae30\ud0d5\uad6d\uc57c\ucc44\uacc4\ub780\ucc1c\ub3c4\ub77c\uc9c0\ub4e4\uae68\ubcf6\uc74c\uace0\uad6c\ub9c8\uc0d0\ub7ec\ub4dc\ud3ec\uae30\uae40\uce58(643kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ubbf8\uc5ed\uc8fd\ub9d1\uc740\ubbf8\uc5ed\uad6d\uc18c\ubd88\uace0\uae30\ub450\ubd80\uc591\ub150\uc870\ub9bc\uc624\uc9d5\uc5b4\uc813\ud3ec\uae30\uae40\uce58(540kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ud669\ud0dc\uc8fd\ud669\ud0dc\ub450\ubd80\uad6d\ubca0\uc774\ucee8\ub9c8\ub298\ucad1\ubcf6\uc74c\uc6b0\uc5c9\uc870\ub9bc\ubb34\uc9e0\uc9c0\ucc44\ubb34\uce68\ud3ec\uae30\uae40\uce58(567kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc5f0\ub450\ubd80\uc8fd\ub2ec\ub798\ub41c\uc7a5\ucc0c\uac1c\ub3c8\uc721\uc0c8\uc1a1\uc774\uc870\ub9bc\uc465\uac13\ub450\ubd80\ubb34\uce68\uace0\ucd94\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(464kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ub204\ub8fd\uc9c0\uc8fd\ub204\ub8fd\uc9c0\ud0d5\uae7b\uc78e\uace0\uae30\uc804\ubb34\ub098\ubb3c\uad81\ucc44\uc808\uc784\ud3ec\uae30\uae40\uce58(667kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc18c\uace0\uae30\uc8fd\uc5b4\ubb35\uad6d\uc18c\uace0\uae30\uc591\ubc30\ucd94\ubcf6\uc74c\ucc38\ub098\ubb3c\ubb34\uce68\uae40\uc790\ubc18\ud3ec\uae30\uae40\uce58(403kcal)<\/td><\/tr><tr><td>\uc810\uc2ec\uc2dd\ub2e8<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uc0ac\uace8\uacf0\ud0d5\ub179\ub450\uc804\ubd09\uc5b4\ubb35\ubcf6\uc74c\uc624\uc774\ubb34\uce68\ud3ec\uae30\uae40\uce58(637kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\ub300\uad6c\uc9c0\ub9ac\ud0d5\ubbf8\ud2b8\ubcfc\ucf00\ucc39\uc870\ub9bc\uac00\uc9c0\ub098\ubb3c\uc591\ub150\uae7b\uc78e\uc9c0\ud3ec\uae30\uae40\uce58(571kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud751\uc784\uc790\uc8fd\ub5a1\ub9cc\ub450\uad6d\ub3d9\ud0dc\uc804\ud55c\uc2dd\uc7a1\ucc44\uc624\uc774\uc0dd\ucc44\ud3ec\uae30\uae40\uce58(633kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\ubc30\ucd94\ub41c\uc7a5\uad6d\uc18c\uace0\uae30\ub450\ubd80\uc870\ub9bc\ub9c8\uce74\ub85c\ub2c8\uc0d0\ub7ec\ub4dc\ubc29\ud48d\ub098\ubb3c\ud3ec\uae30\uae40\uce58(524kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc794\uba78\uce58\uc8fd\uc794\uce58\uad6d\uc218\uba54\ubc00\uc804\ubcd1\uc5b4\ubb35\uace4\uc57d\uc870\ub9bc\ud1b3\ud30c\ud504\ub9ac\uce74\ubb34\uce68\ud3ec\uae30\uae40\uce58(471kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc0bc\uacc4\uc8fd\uc6b0\ub801\ub41c\uc7a5\ucc0c\uac1c\ub2ed\uc548\uc2ec\ud06c\ub9bc\uc18c\uc2a4\uc870\ub9bc\uc5f0\ub450\ubd80*\uc591\ub150\uc7a5\uc5bc\uac08\uc774\uac89\uc808\uc774\ud3ec\uae30\uae40\uce58(521kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uc21c\ub450\ubd80\ucc0c\uac1c\ucf54\ub2e4\ub9ac\uc870\ub9bc\ud45c\uace0\ubc84\uc12f\ubcf6\uc74c\ubb3c\ud30c\ub798\ubb34\ubb34\uce68\ud3ec\uae30\uae40\uce58(461kcal)<\/td><\/tr><tr><td>\uc800\ub141\uc2dd\ub2e8<\/td><td>\ubc31\ubbf8\ubc25\/\uc7a5\uad6d\uc8fd\uc2dc\uae08\uce58\ub41c\uc7a5\uad6d\ub2ed\ub2e4\ub9ac\uc0b4\ub370\ub9ac\uc57c\ub07c\uad6c\uc774\ub2e8\ud638\ubc15\uc870\ub9bc\ubbf8\uc5ed\ucd08\ubb34\uce68\ud3ec\uae30\uae40\uce58(485kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ub2e8\ud638\ubc15\uc8fd\uc6b0\uac70\uc9c0\ub41c\uc7a5\uad6d\uace0\ub4f1\uc5b4\ubb34\uc870\ub9bc\ubca0\uc774\ucee8\ube0c\ub85c\uceec\ub9ac\ubcf6\uc74c\ub3cc\ub098\ubb3c\uc0ac\uacfc\ubb34\uce68\ud3ec\uae30\uae40\uce58(535kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uae40\uce58\uc218\uc81c\ube44\uad6d\ubaa8\ub4ec\uc7a5\uc870\ub9bc\uc8fd\uc21c\uc57c\ucc44\ubcf6\uc74c\uc2dc\uae08\uce58\ub098\ubb3c\ud3ec\uae30\uae40\uce58(482kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\uc21c\ub300\uad6d\uc624\uc9d5\uc5b4\uc57c\ucc44\ubcf6\uc74c\ub3c4\ud1a0\ub9ac\ubb35\uc57c\ucc44\ubb34\uce68\uc5f4\ubb34\ub098\ubb3c\ud3ec\uae30\uae40\uce58(523kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uac8c\uc0b4\uc8fd\uace0\ucd94\uc7a5\ucc0c\uac1c\ub3c8\uc721\uc219\uc8fc\ubcf6\uc74c\uba78\uce58\uc870\ub9bc\uccad\uacbd\ucc44\ub098\ubb3c\ud3ec\uae30\uae40\uce58(776kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ub4e4\uae68\uc8fd\ucf69\ub098\ubb3c\uad6d\uc0dd\uc120\uae4c\uc2a4*\ud0c0\ub974\uc18c\uc2a4\ud1a0\ub780\ub300\ub4e4\uae68\ub098\ubb3c\ub9e4\uc2e4\uc7a5\uc544\ucc0c\ud3ec\uae30\uae40\uce58(622kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ucc38\uce58\uc8fd\uc720\ucc44\ub41c\uc7a5\uad6d\ub3d9\uadf8\ub791\ub561\uc804\ubaa8\ub4ec\uc57c\ucc44\ubb34\uce68\uc96c\ud0a4\ub2c8\ud638\ubc15\ub098\ubb3c\ud3ec\uae30\uae40\uce58(553kcal)<\/td><\/tr><tr><td>\uc624\uc804\uac04\uc2dd<\/td><td>\ubcf4\ub9ac\ucc28<\/td><td>\ubc14\ub098\ub098\uc6b0\uc720<\/td><td>\ub300\ucd94\ucc28<\/td><td>\ucd08\ucf54\ud30c\uc774<\/td><td>\ud64d\uc0bc\uc561<\/td><td>\uac10\uade4\uc8fc\uc2a4<\/td><td>\uacac\uacfc\ub958\ub450\uc720<\/td><\/tr><tr><td>\uc624\ud6c4\uac04\uc2dd<\/td><td>\ub2e8\ud325\ube75<\/td><td>\uc7bc\uc0cc\ub4dc\uc704\uce58,\ubcf4\ub9ac\ucc28<\/td><td>\uafc0\ud638\ub5a1<\/td><td>\uc694\uad6c\ub974\ud2b8(\ud50c\ub808\uc778)<\/td><td>\uacfc\uc77c\ud478\ub529<\/td><td>\ucc10\uac10\uc790<\/td><td>\ub9c8\uac00\ub81b\ud2b8,\uc0dd\uac15\ucc28<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\uad6c\ubd84<\/td><td>\uc77c(02.08)<\/td><td>\uc6d4(02.09)<\/td><td>\ud654(02.10)<\/td><td>\uc218(02.11)<\/td><td>\ubaa9(02.12)<\/td><td>\uae08(02.13)<\/td><td>\ud1a0(02.14)<\/td><\/tr><tr><td>\uc544\uce68\uc2dd\ub2e8<\/td><td>\uc7a1\uace1\ubc25\/\ud574\ubb3c\uc8fd\ub4e4\uae68\ubb34\uad6d\ubaa8\ub4ec\uc7a5\uc870\ub9bc\uac00\uc9c0\ub450\ubc18\uc7a5\ubcf6\uc74c\uad81\ucc44\uc808\uc784\ud3ec\uae30\uae40\uce58(446kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc7a5\uad6d\uc8fd\ucf69\ube44\uc9c0\ucc0c\uac1c\uc6b0\ubbfc\ucc0c\uc624\uc774\ubcf6\uc74c\uba78\uce58\uc870\ub9bc\ub9c8\ub298\ucad1\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(544kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ub2ec\uac40\uc8fd\uadfc\ub300\ub41c\uc7a5\uad6d\ube0c\ub85c\uceec\ub9ac\ub099\uc9c0\ubcf6\uc74c\uc625\uc218\uc218\ucf58\uc0ac\uacfc\uc0d0\ub7ec\ub4dc\ub9e4\uc2e4\uc7a5\uc544\ucc0c\ud3ec\uae30\uae40\uce58(513kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ud751\uc784\uc790\uc8fd\ubb3c\ub9cc\ub450\uad6d\ub9c8\ud30c\ub450\ubd80\ucde8\ub098\ubb3c\ub4e4\uae68\ubcf6\uc74c\uc624\ubcf5\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(630kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc870\uac2f\uc0b4\uc8fd\ubc14\uc9c0\ub77d\ubbf8\uc5ed\uad6d\uc18c\uace0\uae30\uadf8\ub9b0\ube48\uc2a4\ubcf6\uc74c\uc624\uc774\ub9db\uc0b4\ubb34\uce68\uc720\ucc44\ub098\ubb3c\ud3ec\uae30\uae40\uce58(572kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc5f0\ub450\ubd80\uc8fd\uc6b0\uac70\uc9c0\ub41c\uc7a5\uad6d\uc2dc\uae08\uce58\uc2a4\ud06c\ub7a8\ube14\uc5f0\ub450\ubd80*\uc591\ub150\uc7a5\ubb34\uc9e0\uc9c0\ucc44\ubb34\uce68\ud3ec\uae30\uae40\uce58(496kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ub2e8\ud638\ubc15\uc8fd\uc0c8\uc6b0\uc0b4\ubd80\ucd94\ub9d1\uc740\uad6d\ub3c8\uc0ac\ud0dc\ucc1c\uc6b0\uc5c9\ucc44\uc870\ub9bc\uace0\ucda7\uc78e\ubb34\uce68\ud3ec\uae30\uae40\uce58(580kcal)<\/td><\/tr><tr><td>\uc810\uc2ec\uc2dd\ub2e8<\/td><td>\ubc31\ubbf8\ubc25\/\ud751\uc784\uc790\uc8fd\ubd04\ub3d9\ub41c\uc7a5\uad6d\uad81\uc911\ub5a1\ubcf6\uc774\ub450\ubd80\uad6c\uc774*\uc591\ub150\uc7a5\uace0\uc0ac\ub9ac\ub098\ubb3c\ud3ec\uae30\uae40\uce58(549kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ucc38\uce58\uc8fd\ub0c9\uc774\ub41c\uc7a5\uad6d\uc81c\uc721\ubcf6\uc74c\uc591\ubc30\ucd94\ucc1c*\uc308\uc7a5\uc5f4\ubb34\ub098\ubb3c\ud3ec\uae30\uae40\uce58(531kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud50c\ub808\uc778\uc8fd\ubd80\ucd94\uacc4\ub780\uad6d\uc9dc\uc7a5\uc18c\uc2a4\ud6c4\ub974\uce20\ud0d5\uc218\uc721\uc9dc\uc0ac\uc774\ubb34\uce68\ud3ec\uae30\uae40\uce58(497kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\ucf69\uac00\ub8e8\ubc30\ucd94\uad6d\uc624\ub9ac\ubd88\uace0\uae30\ud669\ub3c4\ucc9c\uc0ac\ucc44\uc0d0\ub7ec\ub4dc\uccad\uacbd\ucc44\ubcf6\uc74c\ud3ec\uae30\uae40\uce58(469kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\ubd80\ub300\ucc0c\uac1c\uace0\uad6c\ub9c8\ud280\uae40\uc308\ub2e4\uc2dc\ub9c8*\ucd08\uc7a5\ud638\ubc15\ubcf6\uc74c\ud3ec\uae30\uae40\uce58(676kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ucc38\uce58\uc8fd\ub2ed\uacf0\ud0d5\uc624\uc9d5\uc5b4\ucd08\ubb34\uce68\uc7a1\ucc44\ubd80\ucd94\uc801\ucc44\ubb34\uce68\ud3ec\uae30\uae40\uce58(538kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud751\uc784\uc790\uc8fd\ubbf8\uc18c\ub41c\uc7a5\uad6d\uc61b\ub0a0\uc18c\uc138\uc9c0\uc804\ud1b3\ub450\ubd80\ubb34\uce68\ubd04\ub3d9\ub098\ubb3c\ud3ec\uae30\uae40\uce58(539kcal)<\/td><\/tr><tr><td>\uc800\ub141\uc2dd\ub2e8<\/td><td>\ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\ucf69\ube44\uc9c0\ucc0c\uac1c\ud574\ubb3c\ucf69\ub098\ubb3c\ucc1c\uc5f0\uadfc\uc870\ub9bc\uccad\uacbd\ucc44\uac89\uc808\uc774\ud3ec\uae30\uae40\uce58(547kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc5f0\ub450\ubd80\uc8fd\uc0bc\uc0c9\uc218\uc81c\ube44\uad6d\uc784\uc5f0\uc218\uc870\ub9bc\ucc38\ub098\ubb3c\uc624\uc774\ubb34\uce68\uc6b0\uac70\uc9c0\uc9c0\uc9d0\ud3ec\uae30\uae40\uce58(552kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\ub3d9\ud0dc\ud0d5\uacc4\ub780\uc7a5\uc870\ub9bc\ubca0\uc774\ucee8\uc591\ubc30\ucd94\ubcf6\uc74c\ubb34\uc0dd\ucc44\ud3ec\uae30\uae40\uce58(539kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\uc18c\uace0\uae30\ubb34\uad6d\ucf54\ub2e4\ub9ac\uac15\uc815\uc219\uc8fc\uc720\ubd80\ubb34\uce68\ud1a0\ub780\ub300\ub4e4\uae68\ubcf6\uc74c\ud3ec\uae30\uae40\uce58(605kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\ucf69\ub098\ubb3c\uad6d\ub2ed\uac08\ube44\uc0c8\uc1a1\uc774\ubc84\uc12f\uc870\ub9bc\ubaa8\ub4ec\uc57c\ucc44\uc7a5\uc544\ucc0c\ud3ec\uae30\uae40\uce58(474kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ub4e4\uae68\uc8fd\uc5b4\ubb35\uc6b0\ub3d9\uad6d\ud568\ubc15\uc2a4\ud14c\uc774\ud06c\uc0c8\uc6b0\uc0b4\ube0c\ub85c\uceec\ub9ac\ubcf6\uc74c\uc624\uc774\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(511kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uac8c\uc0b4\uc8fd\uc21c\ub450\ubd80\ucc0c\uac1c\uc18c\uace0\uae30\ubc84\uc12f\ubcf6\uc74c\uac10\uc790\uc870\ub9bc\uac00\uc9c0\ubcf6\uc74c\ud3ec\uae30\uae40\uce58(518kcal)<\/td><\/tr><tr><td>\uc624\uc804\uac04\uc2dd<\/td><td>\uc728\ubb34\ucc28<\/td><td>\ubbf8\uc22b\uac00\ub8e8<\/td><td>\ub9e4\uc2e4\ucc28<\/td><td>\ud504\ub80c\uce58\ud1a0\uc2a4\ud2b8<\/td><td>\ud6a8\ubc18<\/td><td>\uc57c\ucc44\uc8fc\uc2a4<\/td><td>\ud751\uc784\uc790\ub450\uc720<\/td><\/tr><tr><td>\uc624\ud6c4\uac04\uc2dd<\/td><td>\ud56b\ubc14<\/td><td>\uc655\ub9cc\ub450<\/td><td>\ubc14\ub78c\ub5a1<\/td><td>\uc694\ud50c\ub808(\ub538\uae30)<\/td><td>\ubc14\ub098\ub098<\/td><td>\ud56b\ub3c4\uadf8<\/td><td>\uc0b6\uc740\uace0\uad6c\ub9c8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\uad6c\ubd84<\/td><td>\uc77c(02.15)<\/td><td>\uc6d4(02.16)<\/td><td>\ud654(02.17)<\/td><td>\uc218(02.18)<\/td><td>\ubaa9(02.19)<\/td><td>\uae08(02.20)<\/td><td>\ud1a0(02.21)<\/td><\/tr><tr><td>\uc544\uce68\uc2dd\ub2e8<\/td><td>\uc7a1\uace1\ubc25\/\ub4e4\uae68\uc8fd\ub4e4\uae68\ubc84\uc12f\ud0d5\ud584\uc57c\ucc44\ubcf6\uc74c\ub3c4\ub77c\uc9c0\ub098\ubb3c\uc624\uc9d5\uc5b4\uc813\ud3ec\uae30\uae40\uce58(563kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc18c\uace0\uae30\uc8fd\uc18c\uace0\uae30\ud0d5\uad6d\uc57c\ucc44\uacc4\ub780\ucc1c\ub3c4\ub77c\uc9c0\ub4e4\uae68\ubcf6\uc74c\uace0\uad6c\ub9c8\uc0d0\ub7ec\ub4dc\ud3ec\uae30\uae40\uce58(643kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ubbf8\uc5ed\uc8fd\ub9d1\uc740\ubbf8\uc5ed\uad6d\uc18c\ubd88\uace0\uae30\ub450\ubd80\uc591\ub150\uc870\ub9bc\uc624\uc9d5\uc5b4\uc813\ud3ec\uae30\uae40\uce58(540kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ud669\ud0dc\uc8fd\ud669\ud0dc\ub450\ubd80\uad6d\ubca0\uc774\ucee8\ub9c8\ub298\ucad1\ubcf6\uc74c\uc6b0\uc5c9\uc870\ub9bc\ubb34\uc9e0\uc9c0\ucc44\ubb34\uce68\ud3ec\uae30\uae40\uce58(567kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc5f0\ub450\ubd80\uc8fd\ub2ec\ub798\ub41c\uc7a5\ucc0c\uac1c\ub3c8\uc721\uc0c8\uc1a1\uc774\uc870\ub9bc\uc465\uac13\ub450\ubd80\ubb34\uce68\uace0\ucd94\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(464kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ub204\ub8fd\uc9c0\uc8fd\ub204\ub8fd\uc9c0\ud0d5\uae7b\uc78e\uace0\uae30\uc804\ubb34\ub098\ubb3c\uad81\ucc44\uc808\uc784\ud3ec\uae30\uae40\uce58(667kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc18c\uace0\uae30\uc8fd\uc5b4\ubb35\uad6d\uc18c\uace0\uae30\uc591\ubc30\ucd94\ubcf6\uc74c\ucc38\ub098\ubb3c\ubb34\uce68\uae40\uc790\ubc18\ud3ec\uae30\uae40\uce58(403kcal)<\/td><\/tr><tr><td>\uc810\uc2ec\uc2dd\ub2e8<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uc0ac\uace8\uacf0\ud0d5\ub179\ub450\uc804\ubd09\uc5b4\ubb35\ubcf6\uc74c\uc624\uc774\ubb34\uce68\ud3ec\uae30\uae40\uce58(637kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\ub300\uad6c\uc9c0\ub9ac\ud0d5\ubbf8\ud2b8\ubcfc\ucf00\ucc39\uc870\ub9bc\uac00\uc9c0\ub098\ubb3c\uc591\ub150\uae7b\uc78e\uc9c0\ud3ec\uae30\uae40\uce58(571kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud751\uc784\uc790\uc8fd\ub5a1\ub9cc\ub450\uad6d\ub3d9\ud0dc\uc804\ud55c\uc2dd\uc7a1\ucc44\uc624\uc774\uc0dd\ucc44\ud3ec\uae30\uae40\uce58(633kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\ubc30\ucd94\ub41c\uc7a5\uad6d\uc18c\uace0\uae30\ub450\ubd80\uc870\ub9bc\ub9c8\uce74\ub85c\ub2c8\uc0d0\ub7ec\ub4dc\ubc29\ud48d\ub098\ubb3c\ud3ec\uae30\uae40\uce58(524kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc794\uba78\uce58\uc8fd\uc794\uce58\uad6d\uc218\uba54\ubc00\uc804\ubcd1\uc5b4\ubb35\uace4\uc57d\uc870\ub9bc\ud1b3\ud30c\ud504\ub9ac\uce74\ubb34\uce68\ud3ec\uae30\uae40\uce58(471kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc0bc\uacc4\uc8fd\uc6b0\ub801\ub41c\uc7a5\ucc0c\uac1c\ub2ed\uc548\uc2ec\ud06c\ub9bc\uc18c\uc2a4\uc870\ub9bc\uc5f0\ub450\ubd80*\uc591\ub150\uc7a5\uc5bc\uac08\uc774\uac89\uc808\uc774\ud3ec\uae30\uae40\uce58(521kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uc21c\ub450\ubd80\ucc0c\uac1c\ucf54\ub2e4\ub9ac\uc870\ub9bc\ud45c\uace0\ubc84\uc12f\ubcf6\uc74c\ubb3c\ud30c\ub798\ubb34\ubb34\uce68\ud3ec\uae30\uae40\uce58(461kcal)<\/td><\/tr><tr><td>\uc800\ub141\uc2dd\ub2e8<\/td><td>\ubc31\ubbf8\ubc25\/\uc7a5\uad6d\uc8fd\uc2dc\uae08\uce58\ub41c\uc7a5\uad6d\ub2ed\ub2e4\ub9ac\uc0b4\ub370\ub9ac\uc57c\ub07c\uad6c\uc774\ub2e8\ud638\ubc15\uc870\ub9bc\ubbf8\uc5ed\ucd08\ubb34\uce68\ud3ec\uae30\uae40\uce58(485kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ub2e8\ud638\ubc15\uc8fd\uc6b0\uac70\uc9c0\ub41c\uc7a5\uad6d\uace0\ub4f1\uc5b4\ubb34\uc870\ub9bc\ubca0\uc774\ucee8\ube0c\ub85c\uceec\ub9ac\ubcf6\uc74c\ub3cc\ub098\ubb3c\uc0ac\uacfc\ubb34\uce68\ud3ec\uae30\uae40\uce58(535kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uae40\uce58\uc218\uc81c\ube44\uad6d\ubaa8\ub4ec\uc7a5\uc870\ub9bc\uc8fd\uc21c\uc57c\ucc44\ubcf6\uc74c\uc2dc\uae08\uce58\ub098\ubb3c\ud3ec\uae30\uae40\uce58(482kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\uc21c\ub300\uad6d\uc624\uc9d5\uc5b4\uc57c\ucc44\ubcf6\uc74c\ub3c4\ud1a0\ub9ac\ubb35\uc57c\ucc44\ubb34\uce68\uc5f4\ubb34\ub098\ubb3c\ud3ec\uae30\uae40\uce58(523kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uac8c\uc0b4\uc8fd\uace0\ucd94\uc7a5\ucc0c\uac1c\ub3c8\uc721\uc219\uc8fc\ubcf6\uc74c\uba78\uce58\uc870\ub9bc\uccad\uacbd\ucc44\ub098\ubb3c\ud3ec\uae30\uae40\uce58(776kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ub4e4\uae68\uc8fd\ucf69\ub098\ubb3c\uad6d\uc0dd\uc120\uae4c\uc2a4*\ud0c0\ub974\uc18c\uc2a4\ud1a0\ub780\ub300\ub4e4\uae68\ub098\ubb3c\ub9e4\uc2e4\uc7a5\uc544\ucc0c\ud3ec\uae30\uae40\uce58(622kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ucc38\uce58\uc8fd\uc720\ucc44\ub41c\uc7a5\uad6d\ub3d9\uadf8\ub791\ub561\uc804\ubaa8\ub4ec\uc57c\ucc44\ubb34\uce68\uc96c\ud0a4\ub2c8\ud638\ubc15\ub098\ubb3c\ud3ec\uae30\uae40\uce58(553kcal)<\/td><\/tr><tr><td>\uc624\uc804\uac04\uc2dd<\/td><td>\ubcf4\ub9ac\ucc28<\/td><td>\ubc14\ub098\ub098\uc6b0\uc720<\/td><td>\ub300\ucd94\ucc28<\/td><td>\ucd08\ucf54\ud30c\uc774<\/td><td>\ud64d\uc0bc\uc561<\/td><td>\uac10\uade4\uc8fc\uc2a4<\/td><td>\uacac\uacfc\ub958\ub450\uc720<\/td><\/tr><tr><td>\uc624\ud6c4\uac04\uc2dd<\/td><td>\ub2e8\ud325\ube75<\/td><td>\uc7bc\uc0cc\ub4dc\uc704\uce58,\ubcf4\ub9ac\ucc28<\/td><td>\uafc0\ud638\ub5a1<\/td><td>\uc694\uad6c\ub974\ud2b8(\ud50c\ub808\uc778)<\/td><td>\uacfc\uc77c\ud478\ub529<\/td><td>\ucc10\uac10\uc790<\/td><td>\ub9c8\uac00\ub81b\ud2b8,\uc0dd\uac15\ucc28<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\uad6c\ubd84<\/td><td>\uc77c(02.22)<\/td><td>\uc6d4(02.23)<\/td><td>\ud654(02.24)<\/td><td>\uc218(02.25)<\/td><td>\ubaa9(02.26)<\/td><td>\uae08(02.27)<\/td><td>\ud1a0(02.28)<\/td><\/tr><tr><td>\uc544\uce68\uc2dd\ub2e8<\/td><td>\uc7a1\uace1\ubc25\/\ub2e8\ud638\ubc15\uc8fd\uac74\uc0c8\uc6b0\ubb34\uad6d\ub2ed\uac00\uc2b4\uc0b4\uc57c\ucc44\ubcf6\uc74c\ucde8\ub098\ubb3c\ubcf6\uc74c\ub9c8\ub298\ucad1\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(523kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ub450\ubd80\uc8fd\uae40\uce58\uc5b4\ubb35\uad6d\ub450\ubd80\uad6c\uc774\ucc38\ub098\ubb3c\ubb34\uce68\uc591\ub150\uace0\ucd94\uc9c0\ud3ec\uae30\uae40\uce58(500kcal)<\/td><td>\uc7a1\uace1\ubc25\/\uc57c\ucc44\uc8fd\uc5bc\uac08\uc774\ub41c\uc7a5\uad6d\ud584\uc57c\ucc44\ubcf6\uc74c\ucb48\uafb8\ubbf8\uc219\ud68c\uac10\uc790\uc5d0\uadf8\uc0d0\ub7ec\ub4dc\ud3ec\uae30\uae40\uce58(543kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ud751\uc784\uc790\uc8fd\uac10\uc790\uad6d\ub5a1\uac08\ube44\uc870\ub9bc\ubc29\ud48d\ub098\ubb3c\uc591\ub150\uae7b\uc78e\uc9c0\ud3ec\uae30\uae40\uce58(581kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ud50c\ub808\uc778\uc8fd\ucf69\ube44\uc9c0\ubc31\ud0d5\uace0\ub4f1\uc5b4\ubb34\uc870\ub9bc\uc96c\ud0a4\ub2c8\ud638\ubc15\ub098\ubb3c\ubb34\ub9d0\ub7ad\uc774\ubb34\uce68\ud3ec\uae30\uae40\uce58(583kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ubbf8\uc5ed\uc8fd\ubd81\uc5b4\ucc44\ubbf8\uc5ed\uad6d\ud6c8\uc81c\uc624\ub9ac\uc57c\ucc44\ubcf6\uc74c\uace0\uc0ac\ub9ac\ub098\ubb3c\ub9c8\ub298\uc7a5\uc544\ucc0c\ud3ec\uae30\uae40\uce58(635kcal)<\/td><td>\uc7a1\uace1\ubc25\/\ub204\ub8fd\uc9c0\uc8fd\ub204\ub8fd\uc9c0\ud0d5\ub3fc\uc9c0\uace0\uae30\uc7a5\uc870\ub9bc\uac00\uc9c0\ubcf6\uc74c\ube44\ud0c0\uc7a5\uc544\ucc0c\ud3ec\uae30\uae40\uce58(550.8kcal)<\/td><\/tr><tr><td>\uc810\uc2ec\uc2dd\ub2e8<\/td><td>\ubc31\ubbf8\ubc25\/\uc7a5\uad6d\uc8fd\uc5bc\uac08\uc774\ub41c\uc7a5\uad6d\ub108\ube44\uc544\ub2c8\uad6c\uc774\uc591\ubc30\ucd94\uc0d0\ub7ec\ub4dc\uc219\uc8fc\ub098\ubb3c\ubb34\uce68\ud3ec\uae30\uae40\uce58(551kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uac8c\uc0b4\uc8fd\ub3c8\uc721\uace0\ucd94\uc7a5\ucc0c\uac1c\uc801\uc5b4\uc870\ub9bc\ud638\ubc15\ub9db\uc0b4\ubcf6\uc74c\ubaa8\ub4ec\uc57c\ucc44\ubb34\uce68\ud3ec\uae30\uae40\uce58(566kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\uc18c\uace0\uae30\ucf69\ub098\ubb3c\uad6d\ubb35\uc740\uc9c0\ucc1c\ub2ed\uc6b0\uc5c9\ub545\ucf69\uc870\ub9bc\uc5bc\uac08\uc774\ub41c\uc7a5\ub098\ubb3c\ud3ec\uae30\uae40\uce58(523kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\uc721\uac1c\uc7a5\ud574\ubb3c\ubcf6\uc74c\uc2dc\uc800\uc0d0\ub7ec\ub4dc\uac74\uc0c8\uc6b0\ubb34\uc870\ub9bc\ud3ec\uae30\uae40\uce58(624kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\uc560\ud638\ubc15\uc0c8\uc6b0\uc813\uad6d\uc18c\ubd88\uace0\uae30\uce58\ucee4\ub9ac\uc720\uc790\uccad\ubb34\uce68\uc0c1\ucd94*\uc308\uc7a5\ud3ec\uae30\uae40\uce58(499kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\ub9d1\uc740\ucf69\ub098\ubb3c\uad6d\ube44\uc5d4\ub098\ucf00\ucc39\uc870\ub9bc\uc624\uc9d5\uc5b4\uc720\ucc44\uc804\uadfc\ub300\ub098\ubb3c\ud3ec\uae30\uae40\uce58(561kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc794\uba78\uce58\uc8fd\uc591\uc1a1\uc774\uc2a4\ud504\uce58\ud0a8\uae4c\uc2a4*\uc18c\uc2a4\uace0\uad6c\ub9c8\uc0d0\ub7ec\ub4dc\uccad\uacbd\ucc44\uac89\uc808\uc774\ud3ec\uae30\uae40\uce58(662.499999kcal)<\/td><\/tr><tr><td>\uc800\ub141\uc2dd\ub2e8<\/td><td>\ubc31\ubbf8\ubc25\/\uc0bc\uacc4\uc8fd\ub2ed\uacf0\ud0d5\uc624\uc9d5\uc5b4\ud280\uae40\ube0c\ub85c\uceec\ub9ac\ubcf6\uc74c\uc624\uc774\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(569kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc870\uac2f\uc0b4\uc8fd\ubc14\uc9c0\ub77d\ubb34\uad6d\uc6b0\ucc44\ud30c\ud504\ub9ac\uce74\ubcf6\uc74c\ub9c8\uce74\ub85c\ub2c8\uc0d0\ub7ec\ub4dc\ucf69\ub098\ubb3c\ubb34\uce68\ud3ec\uae30\uae40\uce58(472kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uacc4\ub780\uc8fd\ub3c8\uc721\uae40\uce58\ucc0c\uac1c\uc57c\ucc44\uacc4\ub780\ub9d0\uc774\uba85\uc5fd\ucc44\uc870\ub9bc\uc624\uc774\uc0dd\ucc44\ud3ec\uae30\uae40\uce58(518kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc5f0\ub450\ubd80\uc8fd\uc18c\uace0\uae30\ubc30\ucd94\uad6d\ub450\ubd80\uac15\uc815\uace0\uad6c\ub9c8\uc21c\ubcf6\uc74c\uae40\uac00\ub8e8\ucabd\ud30c\ubb34\uce68\ud3ec\uae30\uae40\uce58(454kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\uc54c\ud0d5\ud06c\ub9bc\uc18c\uc2a4\ud568\ubc15\uc2a4\ud14c\uc774\ud06c\uccad\ud3ec\ubb35\ubb34\uce68\uc591\ubc30\ucd94\ud53c\ud074\ud3ec\uae30\uae40\uce58(531kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uacc4\ub780\uc8fd\ub2ec\ub798\ub41c\uc7a5\ucc0c\uac1c\ub3c8\uc721\uac04\uc7a5\ubd88\uace0\uae30\ub450\ubd80\uc870\ub9bc\uc2dc\uae08\uce58\ub098\ubb3c\ud3ec\uae30\uae40\uce58(528kcal)<\/td><td>\ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\uc18c\uace0\uae30\uc7a5\ud130\uad6d\ud0d5\ud3c9\ucc44\uac10\uc790\uc870\ub9bc\ubbf8\uc5ed\uc904\uae30\ubcf6\uc74c\ud3ec\uae30\uae40\uce58(560kcal)<\/td><\/tr><tr><td>\uc624\uc804\uac04\uc2dd<\/td><td>\uba54\ubc00\ucc28<\/td><td>\ud1a0\ub9c8\ud1a0\uc8fc\uc2a4<\/td><td>\uc625\uc218\uc218\ucc28<\/td><td>\ud6c4\ub80c\uce58\ud30c\uc774<\/td><td>\ub538\uae30\uc6b0\uc720<\/td><td>\uc720\uc790\ucc28<\/td><td>\uacfc\uc77c\ud478\ub529<\/td><\/tr><tr><td>\uc624\ud6c4\uac04\uc2dd<\/td><td>\uaf48\ubc30\uae30<\/td><td>\uc57d\uacfc<\/td><td>\ubb34\uc9c0\uac1c\ub5a1<\/td><td>\uc694\ud50c\ub808(\ube14\ub8e8\ubca0\ub9ac)<\/td><td>\ucc10\uc21c\ub300<\/td><td>\ucc10\uacc4\ub780,\ub9e4\uc2e4\ucc28<\/td><td>\ud56b\ub3c4\uadf8<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uad6c\ubd84 \uc77c(02.15) \uc6d4(02.16) \ud654(02.17) \uc218(02.18) \ubaa9(02.19) \uae08(02.20) \ud1a0(02.21) \uc544\uce68\uc2dd\ub2e8 \uc7a1\uace1\ubc25\/\ub4e4\uae68\uc8fd\ub4e4\uae68\ubc84\uc12f\ud0d5\ud584\uc57c\ucc44\ubcf6\uc74c\ub3c4\ub77c\uc9c0\ub098\ubb3c\uc624\uc9d5\uc5b4\uc813\ud3ec\uae30\uae40\uce58(563kcal) \uc7a1\uace1\ubc25\/\uc18c\uace0\uae30\uc8fd\uc18c\uace0\uae30\ud0d5\uad6d\uc57c\ucc44\uacc4\ub780\ucc1c\ub3c4\ub77c\uc9c0\ub4e4\uae68\ubcf6\uc74c\uace0\uad6c\ub9c8\uc0d0\ub7ec\ub4dc\ud3ec\uae30\uae40\uce58(643kcal) \uc7a1\uace1\ubc25\/\ubbf8\uc5ed\uc8fd\ub9d1\uc740\ubbf8\uc5ed\uad6d\uc18c\ubd88\uace0\uae30\ub450\ubd80\uc591\ub150\uc870\ub9bc\uc624\uc9d5\uc5b4\uc813\ud3ec\uae30\uae40\uce58(540kcal) \uc7a1\uace1\ubc25\/\ud669\ud0dc\uc8fd\ud669\ud0dc\ub450\ubd80\uad6d\ubca0\uc774\ucee8\ub9c8\ub298\ucad1\ubcf6\uc74c\uc6b0\uc5c9\uc870\ub9bc\ubb34\uc9e0\uc9c0\ucc44\ubb34\uce68\ud3ec\uae30\uae40\uce58(567kcal) \uc7a1\uace1\ubc25\/\uc5f0\ub450\ubd80\uc8fd\ub2ec\ub798\ub41c\uc7a5\ucc0c\uac1c\ub3c8\uc721\uc0c8\uc1a1\uc774\uc870\ub9bc\uc465\uac13\ub450\ubd80\ubb34\uce68\uace0\ucd94\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(464kcal) \uc7a1\uace1\ubc25\/\ub204\ub8fd\uc9c0\uc8fd\ub204\ub8fd\uc9c0\ud0d5\uae7b\uc78e\uace0\uae30\uc804\ubb34\ub098\ubb3c\uad81\ucc44\uc808\uc784\ud3ec\uae30\uae40\uce58(667kcal) \uc7a1\uace1\ubc25\/\uc18c\uace0\uae30\uc8fd\uc5b4\ubb35\uad6d\uc18c\uace0\uae30\uc591\ubc30\ucd94\ubcf6\uc74c\ucc38\ub098\ubb3c\ubb34\uce68\uae40\uc790\ubc18\ud3ec\uae30\uae40\uce58(403kcal) \uc810\uc2ec\uc2dd\ub2e8 \ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uc0ac\uace8\uacf0\ud0d5\ub179\ub450\uc804\ubd09\uc5b4\ubb35\ubcf6\uc74c\uc624\uc774\ubb34\uce68\ud3ec\uae30\uae40\uce58(637kcal) \ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\ub300\uad6c\uc9c0\ub9ac\ud0d5\ubbf8\ud2b8\ubcfc\ucf00\ucc39\uc870\ub9bc\uac00\uc9c0\ub098\ubb3c\uc591\ub150\uae7b\uc78e\uc9c0\ud3ec\uae30\uae40\uce58(571kcal) \ubc31\ubbf8\ubc25\/\ud751\uc784\uc790\uc8fd\ub5a1\ub9cc\ub450\uad6d\ub3d9\ud0dc\uc804\ud55c\uc2dd\uc7a1\ucc44\uc624\uc774\uc0dd\ucc44\ud3ec\uae30\uae40\uce58(633kcal) \ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\ubc30\ucd94\ub41c\uc7a5\uad6d\uc18c\uace0\uae30\ub450\ubd80\uc870\ub9bc\ub9c8\uce74\ub85c\ub2c8\uc0d0\ub7ec\ub4dc\ubc29\ud48d\ub098\ubb3c\ud3ec\uae30\uae40\uce58(524kcal) \ubc31\ubbf8\ubc25\/\uc794\uba78\uce58\uc8fd\uc794\uce58\uad6d\uc218\uba54\ubc00\uc804\ubcd1\uc5b4\ubb35\uace4\uc57d\uc870\ub9bc\ud1b3\ud30c\ud504\ub9ac\uce74\ubb34\uce68\ud3ec\uae30\uae40\uce58(471kcal) \ubc31\ubbf8\ubc25\/\uc0bc\uacc4\uc8fd\uc6b0\ub801\ub41c\uc7a5\ucc0c\uac1c\ub2ed\uc548\uc2ec\ud06c\ub9bc\uc18c\uc2a4\uc870\ub9bc\uc5f0\ub450\ubd80*\uc591\ub150\uc7a5\uc5bc\uac08\uc774\uac89\uc808\uc774\ud3ec\uae30\uae40\uce58(521kcal) \ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uc21c\ub450\ubd80\ucc0c\uac1c\ucf54\ub2e4\ub9ac\uc870\ub9bc\ud45c\uace0\ubc84\uc12f\ubcf6\uc74c\ubb3c\ud30c\ub798\ubb34\ubb34\uce68\ud3ec\uae30\uae40\uce58(461kcal) \uc800\ub141\uc2dd\ub2e8 \ubc31\ubbf8\ubc25\/\uc7a5\uad6d\uc8fd\uc2dc\uae08\uce58\ub41c\uc7a5\uad6d\ub2ed\ub2e4\ub9ac\uc0b4\ub370\ub9ac\uc57c\ub07c\uad6c\uc774\ub2e8\ud638\ubc15\uc870\ub9bc\ubbf8\uc5ed\ucd08\ubb34\uce68\ud3ec\uae30\uae40\uce58(485kcal) \ubc31\ubbf8\ubc25\/\ub2e8\ud638\ubc15\uc8fd\uc6b0\uac70\uc9c0\ub41c\uc7a5\uad6d\uace0\ub4f1\uc5b4\ubb34\uc870\ub9bc\ubca0\uc774\ucee8\ube0c\ub85c\uceec\ub9ac\ubcf6\uc74c\ub3cc\ub098\ubb3c\uc0ac\uacfc\ubb34\uce68\ud3ec\uae30\uae40\uce58(535kcal) \ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uae40\uce58\uc218\uc81c\ube44\uad6d\ubaa8\ub4ec\uc7a5\uc870\ub9bc\uc8fd\uc21c\uc57c\ucc44\ubcf6\uc74c\uc2dc\uae08\uce58\ub098\ubb3c\ud3ec\uae30\uae40\uce58(482kcal) \ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\uc21c\ub300\uad6d\uc624\uc9d5\uc5b4\uc57c\ucc44\ubcf6\uc74c\ub3c4\ud1a0\ub9ac\ubb35\uc57c\ucc44\ubb34\uce68\uc5f4\ubb34\ub098\ubb3c\ud3ec\uae30\uae40\uce58(523kcal) \ubc31\ubbf8\ubc25\/\uac8c\uc0b4\uc8fd\uace0\ucd94\uc7a5\ucc0c\uac1c\ub3c8\uc721\uc219\uc8fc\ubcf6\uc74c\uba78\uce58\uc870\ub9bc\uccad\uacbd\ucc44\ub098\ubb3c\ud3ec\uae30\uae40\uce58(776kcal) \ubc31\ubbf8\ubc25\/\ub4e4\uae68\uc8fd\ucf69\ub098\ubb3c\uad6d\uc0dd\uc120\uae4c\uc2a4*\ud0c0\ub974\uc18c\uc2a4\ud1a0\ub780\ub300\ub4e4\uae68\ub098\ubb3c\ub9e4\uc2e4\uc7a5\uc544\ucc0c\ud3ec\uae30\uae40\uce58(622kcal) \ubc31\ubbf8\ubc25\/\ucc38\uce58\uc8fd\uc720\ucc44\ub41c\uc7a5\uad6d\ub3d9\uadf8\ub791\ub561\uc804\ubaa8\ub4ec\uc57c\ucc44\ubb34\uce68\uc96c\ud0a4\ub2c8\ud638\ubc15\ub098\ubb3c\ud3ec\uae30\uae40\uce58(553kcal) \uc624\uc804\uac04\uc2dd \ubcf4\ub9ac\ucc28 \ubc14\ub098\ub098\uc6b0\uc720 \ub300\ucd94\ucc28 \ucd08\ucf54\ud30c\uc774 \ud64d\uc0bc\uc561 \uac10\uade4\uc8fc\uc2a4 \uacac\uacfc\ub958\ub450\uc720 \uc624\ud6c4\uac04\uc2dd \ub2e8\ud325\ube75 \uc7bc\uc0cc\ub4dc\uc704\uce58,\ubcf4\ub9ac\ucc28 \uafc0\ud638\ub5a1 \uc694\uad6c\ub974\ud2b8(\ud50c\ub808\uc778) \uacfc\uc77c\ud478\ub529 \ucc10\uac10\uc790 \ub9c8\uac00\ub81b\ud2b8,\uc0dd\uac15\ucc28 \uad6c\ubd84 \uc77c(02.08) \uc6d4(02.09) \ud654(02.10) \uc218(02.11) \ubaa9(02.12) \uae08(02.13) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1551","post","type-post","status-publish","format-standard","hentry","category-10"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"\uc0ac\ud68c\ubcf5\uc9c0\uc0ac","author_link":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/?cat=10\" rel=\"category\">\uc2dd\ub2e8\ud45c<\/a>","rttpg_excerpt":"\uad6c\ubd84 \uc77c(02.15) \uc6d4(02.16) \ud654(02.17) \uc218(02.18) \ubaa9(02.19) \uae08(02.20) \ud1a0(02.21) \uc544\uce68\uc2dd\ub2e8 \uc7a1\uace1\ubc25\/\ub4e4\uae68\uc8fd\ub4e4\uae68\ubc84\uc12f\ud0d5\ud584\uc57c\ucc44\ubcf6\uc74c\ub3c4\ub77c\uc9c0\ub098\ubb3c\uc624\uc9d5\uc5b4\uc813\ud3ec\uae30\uae40\uce58(563kcal) \uc7a1\uace1\ubc25\/\uc18c\uace0\uae30\uc8fd\uc18c\uace0\uae30\ud0d5\uad6d\uc57c\ucc44\uacc4\ub780\ucc1c\ub3c4\ub77c\uc9c0\ub4e4\uae68\ubcf6\uc74c\uace0\uad6c\ub9c8\uc0d0\ub7ec\ub4dc\ud3ec\uae30\uae40\uce58(643kcal) \uc7a1\uace1\ubc25\/\ubbf8\uc5ed\uc8fd\ub9d1\uc740\ubbf8\uc5ed\uad6d\uc18c\ubd88\uace0\uae30\ub450\ubd80\uc591\ub150\uc870\ub9bc\uc624\uc9d5\uc5b4\uc813\ud3ec\uae30\uae40\uce58(540kcal) \uc7a1\uace1\ubc25\/\ud669\ud0dc\uc8fd\ud669\ud0dc\ub450\ubd80\uad6d\ubca0\uc774\ucee8\ub9c8\ub298\ucad1\ubcf6\uc74c\uc6b0\uc5c9\uc870\ub9bc\ubb34\uc9e0\uc9c0\ucc44\ubb34\uce68\ud3ec\uae30\uae40\uce58(567kcal) \uc7a1\uace1\ubc25\/\uc5f0\ub450\ubd80\uc8fd\ub2ec\ub798\ub41c\uc7a5\ucc0c\uac1c\ub3c8\uc721\uc0c8\uc1a1\uc774\uc870\ub9bc\uc465\uac13\ub450\ubd80\ubb34\uce68\uace0\ucd94\uc9c0\ubb34\uce68\ud3ec\uae30\uae40\uce58(464kcal) \uc7a1\uace1\ubc25\/\ub204\ub8fd\uc9c0\uc8fd\ub204\ub8fd\uc9c0\ud0d5\uae7b\uc78e\uace0\uae30\uc804\ubb34\ub098\ubb3c\uad81\ucc44\uc808\uc784\ud3ec\uae30\uae40\uce58(667kcal) \uc7a1\uace1\ubc25\/\uc18c\uace0\uae30\uc8fd\uc5b4\ubb35\uad6d\uc18c\uace0\uae30\uc591\ubc30\ucd94\ubcf6\uc74c\ucc38\ub098\ubb3c\ubb34\uce68\uae40\uc790\ubc18\ud3ec\uae30\uae40\uce58(403kcal) \uc810\uc2ec\uc2dd\ub2e8 \ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uc0ac\uace8\uacf0\ud0d5\ub179\ub450\uc804\ubd09\uc5b4\ubb35\ubcf6\uc74c\uc624\uc774\ubb34\uce68\ud3ec\uae30\uae40\uce58(637kcal) \ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\ub300\uad6c\uc9c0\ub9ac\ud0d5\ubbf8\ud2b8\ubcfc\ucf00\ucc39\uc870\ub9bc\uac00\uc9c0\ub098\ubb3c\uc591\ub150\uae7b\uc78e\uc9c0\ud3ec\uae30\uae40\uce58(571kcal) \ubc31\ubbf8\ubc25\/\ud751\uc784\uc790\uc8fd\ub5a1\ub9cc\ub450\uad6d\ub3d9\ud0dc\uc804\ud55c\uc2dd\uc7a1\ucc44\uc624\uc774\uc0dd\ucc44\ud3ec\uae30\uae40\uce58(633kcal) \ubc31\ubbf8\ubc25\/\uc18c\uace0\uae30\uc8fd\ubc30\ucd94\ub41c\uc7a5\uad6d\uc18c\uace0\uae30\ub450\ubd80\uc870\ub9bc\ub9c8\uce74\ub85c\ub2c8\uc0d0\ub7ec\ub4dc\ubc29\ud48d\ub098\ubb3c\ud3ec\uae30\uae40\uce58(524kcal) \ubc31\ubbf8\ubc25\/\uc794\uba78\uce58\uc8fd\uc794\uce58\uad6d\uc218\uba54\ubc00\uc804\ubcd1\uc5b4\ubb35\uace4\uc57d\uc870\ub9bc\ud1b3\ud30c\ud504\ub9ac\uce74\ubb34\uce68\ud3ec\uae30\uae40\uce58(471kcal) \ubc31\ubbf8\ubc25\/\uc0bc\uacc4\uc8fd\uc6b0\ub801\ub41c\uc7a5\ucc0c\uac1c\ub2ed\uc548\uc2ec\ud06c\ub9bc\uc18c\uc2a4\uc870\ub9bc\uc5f0\ub450\ubd80*\uc591\ub150\uc7a5\uc5bc\uac08\uc774\uac89\uc808\uc774\ud3ec\uae30\uae40\uce58(521kcal) \ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uc21c\ub450\ubd80\ucc0c\uac1c\ucf54\ub2e4\ub9ac\uc870\ub9bc\ud45c\uace0\ubc84\uc12f\ubcf6\uc74c\ubb3c\ud30c\ub798\ubb34\ubb34\uce68\ud3ec\uae30\uae40\uce58(461kcal) \uc800\ub141\uc2dd\ub2e8 \ubc31\ubbf8\ubc25\/\uc7a5\uad6d\uc8fd\uc2dc\uae08\uce58\ub41c\uc7a5\uad6d\ub2ed\ub2e4\ub9ac\uc0b4\ub370\ub9ac\uc57c\ub07c\uad6c\uc774\ub2e8\ud638\ubc15\uc870\ub9bc\ubbf8\uc5ed\ucd08\ubb34\uce68\ud3ec\uae30\uae40\uce58(485kcal) \ubc31\ubbf8\ubc25\/\ub2e8\ud638\ubc15\uc8fd\uc6b0\uac70\uc9c0\ub41c\uc7a5\uad6d\uace0\ub4f1\uc5b4\ubb34\uc870\ub9bc\ubca0\uc774\ucee8\ube0c\ub85c\uceec\ub9ac\ubcf6\uc74c\ub3cc\ub098\ubb3c\uc0ac\uacfc\ubb34\uce68\ud3ec\uae30\uae40\uce58(535kcal) \ubc31\ubbf8\ubc25\/\uc57c\ucc44\uc8fd\uae40\uce58\uc218\uc81c\ube44\uad6d\ubaa8\ub4ec\uc7a5\uc870\ub9bc\uc8fd\uc21c\uc57c\ucc44\ubcf6\uc74c\uc2dc\uae08\uce58\ub098\ubb3c\ud3ec\uae30\uae40\uce58(482kcal) \ubc31\ubbf8\ubc25\/\ud574\ubb3c\uc8fd\uc21c\ub300\uad6d\uc624\uc9d5\uc5b4\uc57c\ucc44\ubcf6\uc74c\ub3c4\ud1a0\ub9ac\ubb35\uc57c\ucc44\ubb34\uce68\uc5f4\ubb34\ub098\ubb3c\ud3ec\uae30\uae40\uce58(523kcal) \ubc31\ubbf8\ubc25\/\uac8c\uc0b4\uc8fd\uace0\ucd94\uc7a5\ucc0c\uac1c\ub3c8\uc721\uc219\uc8fc\ubcf6\uc74c\uba78\uce58\uc870\ub9bc\uccad\uacbd\ucc44\ub098\ubb3c\ud3ec\uae30\uae40\uce58(776kcal) \ubc31\ubbf8\ubc25\/\ub4e4\uae68\uc8fd\ucf69\ub098\ubb3c\uad6d\uc0dd\uc120\uae4c\uc2a4*\ud0c0\ub974\uc18c\uc2a4\ud1a0\ub780\ub300\ub4e4\uae68\ub098\ubb3c\ub9e4\uc2e4\uc7a5\uc544\ucc0c\ud3ec\uae30\uae40\uce58(622kcal) \ubc31\ubbf8\ubc25\/\ucc38\uce58\uc8fd\uc720\ucc44\ub41c\uc7a5\uad6d\ub3d9\uadf8\ub791\ub561\uc804\ubaa8\ub4ec\uc57c\ucc44\ubb34\uce68\uc96c\ud0a4\ub2c8\ud638\ubc15\ub098\ubb3c\ud3ec\uae30\uae40\uce58(553kcal) \uc624\uc804\uac04\uc2dd \ubcf4\ub9ac\ucc28 \ubc14\ub098\ub098\uc6b0\uc720 \ub300\ucd94\ucc28 \ucd08\ucf54\ud30c\uc774 \ud64d\uc0bc\uc561 \uac10\uade4\uc8fc\uc2a4 \uacac\uacfc\ub958\ub450\uc720 \uc624\ud6c4\uac04\uc2dd \ub2e8\ud325\ube75 \uc7bc\uc0cc\ub4dc\uc704\uce58,\ubcf4\ub9ac\ucc28 \uafc0\ud638\ub5a1 \uc694\uad6c\ub974\ud2b8(\ud50c\ub808\uc778) \uacfc\uc77c\ud478\ub529 \ucc10\uac10\uc790 \ub9c8\uac00\ub81b\ud2b8,\uc0dd\uac15\ucc28 \uad6c\ubd84 \uc77c(02.08) \uc6d4(02.09) \ud654(02.10) \uc218(02.11) \ubaa9(02.12) \uae08(02.13)&hellip;","_links":{"self":[{"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=\/wp\/v2\/posts\/1551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1551"}],"version-history":[{"count":8,"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=\/wp\/v2\/posts\/1551\/revisions"}],"predecessor-version":[{"id":1946,"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=\/wp\/v2\/posts\/1551\/revisions\/1946"}],"wp:attachment":[{"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\uae40\ud3ec\ub354\uc0ac\ub791\uc694\uc591\uc6d0.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}